lost 3 pounds
I joined a "fitness and nutrition" class at the JCC 2 weeks ago. The first 45 minutes of the class is with a nutritionist, who gives you a personal "food plan" (not diet)...it takes getting used to as it is not as "free and easy" as WW was, but I'm definitely eating more healthy than I ever did...and I lost 1.5 lbs. each week...the next 45 minutes is with a personal trainer...the machines. For the first 2 weeks there were 3 of us in the class with 2 trainers, today only two of us so basically it was really personal training...I'm excited...hopefully the hill between my sister and my apt in Israel won't be so overwhelming and "out of breath" when I go for Yaakov's wedding (not to mention I might find something that fits me in my closet to wear to the wedding and sheva brachot.) I don't know if I can maintain the momentum of eating this healthfully and strictly in Israel...but I usually don't gain there, as I walk everywhere.